Heart Talk: Choosing the Right Supplement for Your Heart’s Health
Cardiovascular disease is the leading cause of disease and death in the United States. While it is true that there are many discovered pharmacologic treatments and medications available today, many of them have side effects that may lead to other health problems. You may consider taking dietary supplements which are free from harmful substances and chemicals. Now, let’s take a look at the top supplements that you can take to best take care of your heart.
Studies have shown that garlic bulbs and garlic extracts are proven effective in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as in lowering high blood pressure. Garlic food supplements can be easily purchased online both in capsule and pill form. Garlic is a powerful and natural medicine that contain allicin powder extracts. Allicin has a yellowish oily appearance that is responsible for the strong odor of garlic and has the ability to fight certain pathogens. With allicin, garlic is protected from pests as well as bacteria, fungus, and viruses because it damages and disables microbial enzymes.
Magnesium is known as an anti-stress dietary supplement (both come in pill or capsule form) as it helps in relaxing and calming body processes, crucial in muscle contraction, nutrient metabolism, nerve transmission, energy production, blood coagulation, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. Liver and other organ meats are sources of vitamin K, but you can consider taking vitamin K dietary supplements instead if you don’t consume these types of food.
Another natural food supplement is citrus bergamot that greatly helps in raising good cholesterol, lowering triglycerides, and lowering blood sugar levels. Lycopene is mainly found in tomatoes and tomato products as well as in most fruits and vegetables that are helpful in preventing cardiovascular disease. Arginine helps in promoting normal blood pressure causing blood vessel dilation because it is an amino acid with favorable effects on the blood pressure. Niacin or Vitamin B3 is a potent vasodilator that significantly lower bad cholesterol and improve good cholesterol levels.
Plant sterols can reduce cholesterol levels. On the other hand, Coenzyme Q10 is a very good antioxidant for the cardiovascular system, helps in synthesizing energy, preventing and treating cardiovascular disease. Red yeast rice has been shown to prevent cardiovascular disease as it reduces the total amount of cholesterol levels. Hawthorn is also known as a ‘heart herb’ that helps in regulating heartbeat, rich in flavonoids, and protect the body against free radicals.