Varicose Veins Treatment: Find Out The Cure For Varicose Veins Without Surgery
Do you suddenly find your legs covered in varicose veins and feel like it’s taking a toll on your self-esteem? If you’ve been hiding your legs lately, don’t fret, since there is a way to get rid of them naturally. Getting rid of varicose veins does not automatically mean expensive and painful surgery. Read on on to know about the ways you can remove those varicose veins without the need for surgery.
1. Try Working Out
Getting rid of varicose veins can be as easy and natural as performing exercises that aims to target these pesky veins. Some of the best workouts you can do to remove varicose veins are swimming and walking, which are quite low-impact activities. You can also release the inner yogi in you and perform some yoga poses like plow and half-shoulder and the corpse because these positions allow an increase in blood circulation that may improve drainage. Many experts also suggest that you should lie or sit with your legs positioned higher than your hips since it helps in alleviating the varicose veins.
2. Improve Your Blood Circulation In Various Ways
So that you can improve the condition of your varicose veins, you will need to improve the blood circulation in your body first. One of the most effective ways in improving your blood circulation is through massage therapy. It is advisable that you pay a visit to a massage therapist that knows how to alleviate varicose veins well. Another thing you can try is water treatment, where you will need to use hot and cold water alternately. In addition, another effective way of increasing your blood circulation by shifting your weight back and forth from time to time.
3. Improve Your Diet
Researchers suggest that in order to remove varicose veins, you must pay attention to your food first. Eating foods high in fiber like beans, spinach, and whole grains are helpful in preventing toxic build-up in the digestive system.
Make sure to add bright fruits like cherries, onions, and blueberries in your diet since they eliminate free radicals that may damage your blood veins.
4. Pay Attention To Your Vitamins
If you want to strengthen your blood vessels, you need to take vitamins. Moreover, vitamins improve your blood circulation and the walls of your veins, too. You can start by including vitamin C, which is very good for your body. However, take note that vitamin C should only be taken at certain amounts. Moreover, taking vitamin E will also do wonders for your body. Vitamin E is helpful in alleviating varicose veins since it actually prevents clotting of the platelets. So that you can get desired results, you need to take around 200-600 international units of vitamin E.