The Key Elements of Great Health

Foods That Irritate The Stomach

There are a lot of reasons why food is important to every living thing in this planet and for us, human beings, it is vital for surviving. We need food to give us energy throughout the day and make us healthy everyday of our lives. Not all foods are healthy and should only be consumed few times a week or small amounts. Food that are unhealthy may affect some parts in body causing damages. It is most probably the most commercialized types of food and those that are quick to purchase are the reason, and examples of these are sweets and fast food, respectively.

Anything eaten in huge amounts can cause negative effect to our body, especially in the tummy and this is evident to some foods. It can lead to abdominal pain which is an emergency case that requires removal of an organ in the digestive system. The result would be to lessen consumption of irritating foods for people experiencing digestive problems. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.

The best foods to consume are definitely the healthy type. However, one must consider ample amount of consumption as there are still negative effects to these types of food.

Eating normal amounts of fruits is helpful and healthy for us. There are nutrients in a fruit, however, each fruit has different levels of sugar that is why consuming this healthy food still needs to be monitored. Fructose, which is the natural sugar in fruits, cannot be converted into energy and is just processed by the liver. High fructose consumption can cause damage to the liver. Tropical fruits such as bananas, pineapples and mangoes have high fructose. Eating fruits is good for our body but it should be eaten in small amounts daily, especially the tropical fruits with high sugar content.

Vegetables have different varieties. Each type is packed with vitamins and minerals. day. A lot of vegetables contain high fiber content essential for digestion. However, you will not be satisfied with consuming just vegetables. You need to eat a lot of it or pair with another type of food.

There are certain types of food that not everyone enjoys eating. Spicy foods are tasty only to some people. Despite causing irritation to the stomach, there are benefits in spicy foods that are good for our health. Spicy foods can help you lose weight, prevent heart diseases and prevent cancer. For people who suffer an upset stomach, eating a bland diet can get boring. The stomach can still deal with spicy foods if it is avoided for a few days and then consumed again in small amounts.

A type of stomach discomfort that many people experience is irritable bowel syndrome. If you eat too much the food stated above, you will likely have IBS. An effective solution is to consume the best probiotics for IBS. The digestive tract’s natural bacteria is supplemented by the bacteria in probiotics and eases any symptoms of a person experiencing IBS. It has been proven that the best probiotics for IBS have health-related benefits when consumed in appropriate amounts.