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6 Health Benefits of Maca Root for Women The indigenous Andean people have used the maca root vegetable (also called Peruvian ginseng) as a natural remedy for many diseases.Several health benefits of this herb have been discovered recently by scientists.Many people are now incorporating it into their diets since they can no longer ignore the many benefits of this ancient herb.These are some of these essential benefits of the maca root for women’s health. Enhances Fertility Infertility is a problem that many women have to grapple with in their marriages.Natural remedies for infertility, as opposed to manufactured medicine, are nowadays been recommended for dealing with this problem.It has been shown through research that the maca root can combat infertility in animals. It was discovered that constant use of the maca root enhances the secretion of the serum luteinizing hormone in the pituitary gland of females.This hormone is commonly associated with fertility. Enhanced Sexual Performance The maca root has been known for centuries long as a powerful natural aphrodisiac.When taken together with the other essential minerals like iodine, zinc and essential fatty acids, maca root has been shown to maintain sexual hormone balance and generally improve one’s mood.These two advantages result in enhanced sexual desire in women, thereby improving sexual performance.
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Improves Energy Synthesis The maca root contains nutrients that include essential fatty acids, vitamins, protein and essential minerals.These nutrients generally enhance energy levels as well as enabling one to quickly recover from injury.Athletes therefore include it in their diets to enjoy these benefits.Women can also benefit in this way if they frequently take substantial amounts of the root.
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Lifts the Mood Use of the maca root enhances and lifts the mood by promoting general brain health, research has shown.The herb contains omega-3 fatty acids which have the capability to stabilize analytical skills, improve rational thinking and enhance cognitive skills.The herb is therefore used in the holistic approach to wellness due to its ability to alleviate the symptoms of stress, anxiety and depression. Reduces Symptoms of Menopause Women going through menopause can have hormone replacement therapy that works by balancing their hormone levels.Symptoms associated with menopause that includes sleep disruptions, depression, hot flashes and night sweats were found to be significantly reduced in women who frequently took maca root. Enhances Bone Density Maintaining bone density is usually hard for many women as they grow older.Research has shown that osteoporosis, can greatly be reduced by a diet containing maca root. Constant use of this important herb in your daily diet is therefore crucial if you want to improve your health by keeping many of the common ailments at bay.